BODYPROUD
WITH ALISON
LIFESTYLE
FOR WOMEN OVER 40
Transforming women over 40 from…
Overweight, stressed and unhealthy.
To
Fit, strong and confident.
FREE Guide
How To Lose Meno Belly Without Ozempic
Meet your Coach
ALISON MCINDOE
Certified Personal Trainer
Certified Fast Like A Girl Coach
Lifestyle Expert for Women Over 40
I grew up on a council estate, just outside Glasgow, in the 80’s on a diet of pot noodles and 10p mixtures. I remember one particular low point in my 20’s where I ate a packet of sugar paper for my dinner. Shocking, I know, but I share this with you so you understand, if I can turn my lifestyle around, you can too.
After years of dipping in and out of exercise classes and trying fad diets, I eventually made my health and fitness my priority in my mid 30’s and joined my local gym. I had no idea what I was doing so I paid for a personal trainer to teach me how to lift weights, that PT is now my partner, a cliche I know, but hey we fell in love.
A decade later I am now a Certified Personal Trainer, Lifestyle Expert and Fast Like A Girl Certified Coach teaching women over 40 how to improve their lifestyle, balance their hormones and minimise the awful symptoms of peri-menopause and menopause.
I am a mother and step mother and love a night out at the theatre or some stand up comedy. I like to unwind by listening to a podcast or audio book on my walks.
I’m not perfect by any means but I believe in progress over perfection any day. I’m proud of my achievements and how my lifestyle habits have personally helped me overcome post natal depression, lose over 4 stone in weight, manage chronic pain and rheumatoid arthritis, and enjoy life as a peri-menopausal woman. I am especially proud of the healthy example I set for my daughter.
It is now my passion to teach other women like you how you can do the same.
Does this sound like you?
Overweight
BUT Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris sapien felis, sollicitudin a leo eu, malesuada tincidunt nunc. Phasellus a odio augue. Morbi iaculis egestas posuere.
Stressed
BUT Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris sapien felis, sollicitudin a leo eu, malesuada tincidunt nunc. Phasellus a odio augue. Morbi iaculis egestas posuere.
Exhausted
BUT Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris sapien felis, sollicitudin a leo eu, malesuada tincidunt nunc. Phasellus a odio augue. Morbi iaculis egestas posuere.
Sleepless Nights
BUT Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris sapien felis, sollicitudin a leo eu, malesuada tincidunt nunc. Phasellus a odio augue. Morbi iaculis egestas posuere.
Mood Swings
BUT Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris sapien felis, sollicitudin a leo eu, malesuada tincidunt nunc. Phasellus a odio augue. Morbi iaculis egestas posuere.
Confused
BUT Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris sapien felis, sollicitudin a leo eu, malesuada tincidunt nunc. Phasellus a odio augue. Morbi iaculis egestas posuere.
This is not a part of ageing and life over 40. This is most likely due to your lifestyle and hormone imbalance.
The good news is you have the power to change this and I will teach you how in 12 weeks through my online program.
WHAT STUDENTS SAY
Testimonials from my students
The Programs
NOW OPEN
Mini Membership
Phasellus a odio augue. Morbi iaculis egestas posuere. Nullam et maximus dui, at convallis dui. In hac habitasse platea dictumst. Sed vestibulum consequat leo, mollis cursus diam vulputate eu.
WAITLIST
BodyProud Bootcamp
Phasellus a odio augue. Morbi iaculis egestas posuere. Nullam et maximus dui, at convallis dui. In hac habitasse platea dictumst. Sed vestibulum consequat leo, mollis cursus diam vulputate eu.
NOW OPEN
Flagship
Phasellus a odio augue. Morbi iaculis egestas posuere. Nullam et maximus dui, at convallis dui. In hac habitasse platea dictumst. Sed vestibulum consequat leo, mollis cursus diam vulputate eu.
Mini Products
Mini Offer Name
$7
Phasellus a odio augue. Morbi iaculis egestas posuere. Nullam et maximus dui, at convallis dui. In hac habitasse platea dictumst. Sed vestibulum consequat leo, mollis cursus diam vulputate eu.
Mini Offer Name
$27
Phasellus a odio augue. Morbi iaculis egestas posuere. Nullam et maximus dui, at convallis dui. In hac habitasse platea dictumst. Sed vestibulum consequat leo, mollis cursus diam vulputate eu.
Mini Offer Name
$47
Phasellus a odio augue. Morbi iaculis egestas posuere. Nullam et maximus dui, at convallis dui. In hac habitasse platea dictumst. Sed vestibulum consequat leo, mollis cursus diam vulputate eu.
Join our Mailing list
Offers to your inbox
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut ut ante placerat, elementum purus at, auctor justo. In ultricies fermentum suscipit.
Frequently asked questions
Q: Question goes right here?
A: Your answer goes here
Q: Question goes right here?
A: Your answer goes here
Q: Question goes right here?
A: Your answer goes here
Q: Question goes right here?
A: Your answer goes here
Q: Question goes right here?
A: Your answer goes here
Q: Question goes right here?
A: Your answer goes here
Q: Question goes right here?
A: Your answer goes here
Q: Question goes right here?
A: Your answer goes here